Advice, insights and information
Our resource hub is full of information to help you learn more about how to measure, monitor and manage your wellbeing while at college and beyond.
Resources to help you manage
your mental wellbeing
Mind Measure is not a substitute for professional therapists and healthcare professionals. The resources here are offered as a guide, we hope you find them helpful.
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Creating an Integrated Routine: Balancing Study, Work, and Leisure
University life demands a lot, deadlines, part-time work, lectures, social commitments, house admin, and somewhere in the mix, sleep and self-care. Trying to juggle it all can feel like a constant struggle, especially when time never seems to be on your side.
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Relationships
April 28, 2025
The Importance of Connection: Building Supportive Relationships
University can be one of the most socially intense times of your life but also one of the loneliest. Moving away from home, adjusting to a new environment, and trying to find your place in a whole new community can be overwhelming. Even when you’re surrounded by people, it’s still possible to feel isolated.
Wellbeing
April 15, 2025
Activity and Mood: Incorporating Exercise into Student Life
It’s no secret that exercise is good for your body, but what often gets overlooked is how powerful it can be for your mind. In this post we explore how exercise supports your mood and share some practical ways to stay active while navigating student life.
Anxiety
May 1, 2025
Understanding Anxiety: Spotting the Signs and Seeking Support
Feeling anxious from time to time is a normal part of life — especially when you’re navigating the pressures of college. Deadlines, exams, social situations, finances, and the uncertainty about what comes next can all trigger feelings of worry or stress, but when those feelings become overwhelming, persistent, or start interfering with your day-to-day life, it could be a sign of something more than just occasional nerves.
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